Diet & Health Archives

How to Combat Insomnia As You Get Older

Insomnia is a sleep condition which can affect your health and well-being - especially as you age. Aging causes

Walking for FitnessWalking is one of the easiest and most inexpensive ways to keep fit. All you need is a good pair of

We all start dieting with the best intentions, but somehow, by the end of the day, we find that we’ve cheated a

1. Move around while talking on the phone. There's no rule that says you have to sit down while you're

You're probably excited at the prospect of starting your walking program to improve your fitness. However, as with