Looking for easy healthy soup recipes to warm up with on these cold winter nights? Check out these 12 quick soup recipes that are light in calories but rich in taste! Is there anything more comforting and warming that homemade soup? But who has time to spend all day making soup? That’s why I’ve chosen…
Looking for quick workout ideas that you can do while you’re at work? You can burn calories and tone your body at the office with these discreet exercises! Move around while talking on the phone. There’s no rule that says you have to sit down while you’re on the phone (at least not n most…
Insomnia is a sleep condition which can affect your health and well-being – especially as you age. Aging causes many hormonal and lifestyle changes which cause you to wake up earlier or not sleep as well as you once did. Is Insomnia a Normal Part of Aging? Insomnia, however, is not a normal part of…
Walking for Fitness Walking is one of the easiest and most inexpensive ways to keep fit. All you need is a good pair of walking shoes and a pedometer to help you count your steps, and you will be well on your way to working up to the 10,000 steps per day recommended by the…
We all start dieting with the best intentions, but somehow, by the end of the day, we find that we’ve cheated a bit (or a lot). If that’s a problem for you, check out these following tips that can help you stop cheating on your diet and get the results you’ve been looking for!1. Remove…
You’re probably excited at the prospect of starting your walking program to improve your fitness. However, as with all forms of exercise, there are a few essential safety tips to follow. 1. Check with your doctor Before starting, check in with your doctor to make sure you are well enough to walk. Those with a chronic…